Lifestyle Tips & Recipes to Manage & Prevent Heart Disease

Research-based articles, heart-healthy recipes, trusted resources, and product recommendations to improve cardiovascular health and lower your risk of heart disease.

The Heart Dietitian & Nutrition Expert for You

Click image to learn more about me.

If you’re struggling with following a heart healthy lifestyle; confused and frustrated with recommendations on what and how to live your healthiest life, then I’m here to help sift through the noise.

I’m Kiran Campbell.

A registered dietitian, blogger, food-lover, home cook, entrepreneur, self-published author, and (soon-to-be) online health course creator.   

My goal is to give you the information you need in the easiest way possible. 

“You will never regret taking care of yourself by making healthy lifestyle changes. You’ll feel happier, healthier, and more fulfilled. Figure these things out and you’ve got it made.

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What is a heart healthy diet?

A heart healthy diet is generally lower in overall fat, sodium and cholesterol than the typical “standard American diet“. 

Did you know that following a heart healthy diet not only lowers your risk of heart disease, but also some forms of cancer, dementia and inflammatory diseases? 

According to the American Heart Association, a heart healthy diet consists of: 

  1. A variety of fruits and vegetables
  2. Whole grains
  3. Low-fat dairy products
  4. Skinless poultry and fish
  5. Nuts and legumes
  6. Non-tropical vegetable oils

Where Do You Go From Here?