The Blog

Plant-based and animal options that are healthier than lunch meat.

Stress and heart health are related, but can stress lead to a stroke?

Make any recipe more heart healthy by using these recipe substitutions.

Read up on beans + get my opinion on which of these beans is better for health.

Are you already doing these 5 things to support heart health?

Do they really taste like dirt? Lots of recipes included!

All about cardiac arrest. With free Emergency Plan PDF!

Learn all about what to eat and what to limit after heart attack or stent placement.

Upcoming cardiac evaluation? Read what to expect.

These gifts are great for anyone, anytime of the year.

No sugar-coating here. These facts will make you want to quit.

Get more protein without harming your heart. Here are my top 7 recommendations!

Learn how aromatherapy can improve your heart health.

If you are taking a vitamin D supplement, you need to read this. 

Are you aware of the impact alcohol can have on your heart?

Cardiac emergencies can happen to anyone. Get this plan now!

Find out the answer to this question and more about stress testing.

Learn what to expect when monitoring your heart from home.

Cardiac surgeries have many risks. Find out if this one is a major concern.

Tips on how to continue eating healthy when stressed plus more!

How do these diets differ and which one is best for YOU?

Get these tips and resources to lower blood pressure with the DASH diet today!

What in the world is chelated magnesium and why would a heart patient need it?

Download this low sodium grocery list to make shopping a breeze.

In need of oral surgery? You should read this first.

Learn the differences between these two blood pressure conditions.

This type of therapy may help stroke or CHF patients.

Get all your food-related blood pressure questions answered.

Lifestyle and dietary tips to help lower your blood pressure fast.

Need healthier options to make your morning cup of coffee tastier?

Get a full list of pantry staples to start eating the Mediterranean way.

All about the Mediterranean diet and tips to get you started.

Check out these low sodium popcorn options (microwave and pre-popped varieties!)

Proven dietary techniques to help lower your cholesterol!

All about CAC testing and tips on how to prevent calcium blockage

Everyone needs to know these tips for getting the best night’s sleep!

Find out what you can do to help relieve or cure sleep apnea.

Are you a tea lover? If not, you should be. Read why now.

There are SO many great low sugar beverage options. Check them out!

Find out how healthy ramen is and more.

Want a good omega-3 supplement recommendation? Here it is!

Does having COVID-19 or getting vaccinated puts you at risk?