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Learn about the amazing Portfolio Diet to lower cholesterol.

Find out who should and shouldn’t be “fibermaxxing”.

Is this “good” cholesterol too good to be true?

My best tips for managing and treating fatty liver disease (MASLD)

Learn the difference between the two, plus how to manage these conditions.

Best strategies to quickly lower cholesterol starting today.

See what’s changed and how to lower your cholesterol starting now.

Find out what you can do if you have heart failure with reduced ejection fraction.

If you’re not including these amazing plant proteins into your diet, you’re missing out!

Find out which canned foods you should be adding into your diet.

Cardiac rehab information and a suitable alternative for long-term support!

Need healthier options to make your morning cup of coffee tastier?

Learn EXACTLY what to look for when reading labels.

Work with your medication, not against it!

These gifts are great for anyone, anytime of the year.

Know your risk factors and start controlling what you can!

Check out these tips to make following CHF guidelines much easier.

Are you aware of this incredible protein source?

Simply great recipes that will nourish your body and soul.

Learn about healthy snacks AND get a free handout!

Want a good omega-3 supplement recommendation? Here it is!

Reduce food waste and get more bang for your buck

Most of us fall short on eating enough fruits & veggies. Let’s do better!

Get more protein without harming your heart. Here are my top 7 recommendations!

Find out which to focus on during your weight loss journey

Nitric oxide is crucial for cardiopulmonary health- check out these top foods.

See how this tiny yet mighty berry can improve your health. Plus tips on how to use them!

View my recommendations for the best cookbooks available right now.

Get the scoop on current research AND a sample 1-day menu.

No sugar-coating here. These facts will make you want to quit.

Choose one of these ten cereals to start your day strong!

All about CAC testing and tips on how to prevent calcium blockage

Are you a tea lover? If not, you should be. Read why now.

If you are taking a vitamin D supplement, you need to read this.

Everything you want to know about tofu plus some awesome recipes!

Cardiac surgeries have many risks. Find out if this one is a major concern.

Find out what you can do to help relieve or cure sleep apnea.

You’d be surprised how often bathroom cardiac emergencies occur.

Learn how aromatherapy can improve your heart health.

Everyone needs to know these tips for getting the best night’s sleep!

Learn about types of ramen and how to make it a healthy meal choice.

There are SO many great low sugar beverage options. Check them out!

Which of these foods is best for YOU? Read to find out!

Plant-based and animal options that are healthier than lunch meat.

Stress and heart health are related, but can stress lead to a stroke?

Make any recipe more heart healthy by using these recipe substitutions.

Read up on beans + get my opinion on which of these beans is better for health.

Are you already doing these 5 things to support heart health?

Do they really taste like dirt? Lots of recipes included!

All about cardiac arrest. With free Emergency Plan PDF!

Learn all about what to eat and what to limit after heart attack or stent placement.

Upcoming cardiac evaluation? Read what to expect.

Are you aware of the impact alcohol can have on your heart?

Find out the answer to this question and more about stress testing.

Learn what to expect when monitoring your heart from home.

Tips on how to continue eating healthy when stressed plus more!

How do these diets differ and which one is best for YOU?

Get these tips and resources to lower blood pressure with the DASH diet today!

What in the world is chelated magnesium and why would a heart patient need it?

Download this low sodium grocery list to make shopping a breeze.

In need of oral surgery? You should read this first.

Learn the differences between these two blood pressure conditions.

This type of therapy may help stroke or CHF patients.

Get all your food-related blood pressure questions answered.

Lifestyle and dietary tips to help lower your blood pressure fast.

Get a full list of pantry staples to start eating the Mediterranean way.

Check out these low sodium popcorn options (microwave and pre-popped varieties!)

All about the Mediterranean diet and tips to get you started.

Does having COVID-19 or getting vaccinated puts you at risk?