Portfolio Diet: Foods List, Benefits, and Pros and Cons
Learn what the portfolio diet is, which foods to eat, and the pros and cons, with a simple sample day.
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Learn all about heart health, including conditions, lifestyle factors, specific medical conditions, and more!
Fiber and Heart Health: Is Fibermaxxing Worth It?
Fiber-maxxing is trending, but does it actually help your heart? Here’s what the research really shows about fiber and cardiovascular risk—including how to add more fiber without the bloating and discomfort that come from doing it too fast.
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HDL Cholesterol: What Your “Good” Cholesterol Number Really Means
More HDL isn’t always better. Here’s what a healthy range actually looks like, why very high HDL can stop being protective, what tends to lower it in heart patients, and the newer markers to know.
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Fatty Liver Diet 101: How to Remove Liver Fat (and Protect Your Heart While You’re At It)
Just got a fatty liver diagnosis? Here’s the good news: the same foods that help remove liver fat also protect your heart. This guide breaks down a friendly, dietitian-approved fatty liver diet and treatment plan- what to limit, what to add, and the tips that actually move the needle.
Diet After Heart Attack and Stents: What to Eat, What to Avoid, and a Sample Menu
Let me help you follow a heart healthy diet after heart attack or stents. Sample menu provided!
Diet After Heart Attack and Stents: What to Eat, What to Avoid, and a Sample Menu Read More »
Atrial Flutter vs Atrial Fibrillation: What’s the Difference (and What Can You Do About It)?
If your doctor just told you that you have an irregular heartbeat, you’ve probably heard one of two terms: atrial flutter or atrial fibrillation (often called AFib). They sound alike and may even feel alike at times. But they’re not exactly the same. Knowing the difference between atrial flutter vs atrial fibrillation can help you
How Long Does It Take To Lower Your Cholesterol?
Learn how to lower cholesterol FAST! You need these specific dietary recommendations.
How Long Does It Take To Lower Your Cholesterol? Read More »
2026 Cholesterol Guidelines Explained: What You Need to Know About Your Numbers
If you’ve been told your cholesterol is high, you’re not alone. According to the most recent 2026 statistics, nearly 2 out of every 5 U.S. adults have high cholesterol. The good news? The newly released 2026 cholesterol management guidelines provide updated recommendations to help doctors and YOU better understand heart disease risk and determine the
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Can You Improve Your Ejection Fraction? Strategies for a Healthier Heart
Learn what ejection fraction is, what a normal ejection fraction is, and how to improve yours through medications, lifestyle changes, nutrition, and more
Can You Improve Your Ejection Fraction? Strategies for a Healthier Heart Read More »
15 Powerful High-Protein Plant Based Foods for Better Heart Health
Discover the top plant-based, high- protein foods to include in your diet.
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