Getting Omega-3’s With Barlean’s (Product Reviews and Recipes)
Research, reviews, and recipes using Barlean’s fish oil and other products.
Diet and Lifestyle
Read up on specific heart-healthy diets such as the DASH diet or Mediterranean diet along with lifestyle factors that impact heart health.
The Truth Behind Alcohol and Sudden Cardiac Death
Alcohol-related sudden cardiac death. How many drinks will put you at risk?
Weight Gain After Cardiac Ablation: Is This Normal?
Should you expect weight gain after an ablation surgery?
Maintaining a Healthful Diet During Times of Stress
Read here to learn how stress affects your body and which foods you need more of during times of stress.
DASH Diet vs Mediterranean Diet: Which Is Best?
The DASH diet vs. the Mediterranean diet may seem like a silly debate since these are two of the healthiest diets in the world. Both diets emphasize plant-based foods, whole grains, and lean protein, and both have been shown to improve heart health, reduce blood pressure, and lower the risk of chronic diseases such as …
The DASH Diet for Beginners (Everything You Need To Know)
Have high blood pressure? The DASH diet is the #1 recommended diet for lowering BP and here’s everything you need to know to get started.
Low Sodium Grocery List for a Heart-Healthy Diet (Free PDF)
Get this free low sodium grocery list and make following a heart healthy diet easy at home.
Dental Implants for Heart Patients- Not For Everyone
A few things heart patients need to consider before getting dental implants and what to eat after dental implant surgery.
What Is The Difference Between Hypotension and Hypertension?
Let’s learn the key differences between these two heart conditions, including symptoms, causes, and when to get help.
Neuromuscular Electrical Stimulation for Heart Conditions
This type of therapy can help those with CHF or have suffered from a stroke. Let’s explore this method of muscle stimulation and improved blood flow.