Research, reviews, and recipes using Barlean’s fish oil and other products.
Diet and Lifestyle
Read up on specific heart-healthy diets such as the DASH diet or Mediterranean diet along with lifestyle factors that impact heart health.
The DASH diet vs. the Mediterranean diet may seem like a silly debate since these are two of the healthiest diets in the world. Both diets emphasize plant-based foods, whole grains, and lean protein, and both have been shown to improve heart health, reduce blood pressure, and lower the risk of chronic diseases such as …