Ultimate List of Essential Oils for Heart Health
While not scientifically proven to promote heart health, essential oils may still have benefits.
Food, Supplements & More!
Learn about specific foods, supplements, and other heart-related information.
Vitamin D Toxicity and Heart Palpitations: What You Need to Know
Whether you taking vitamin D supplements prescribed by a doctor or taking them on your own- you need to read this.
Getting Omega-3’s With Barlean’s (Product Reviews and Recipes)
Research, reviews, and recipes using Barlean’s fish oil and other products.
Chelated Magnesium: A Supplement To Benefit Heart Health?
Find out if magnesium is a mineral that you need more of in your diet along with which form is best to take.
Low Sodium Grocery List for a Heart-Healthy Diet (Free PDF)
Get this free low sodium grocery list and make following a heart healthy diet easy at home.
Neuromuscular Electrical Stimulation for Heart Conditions
This type of therapy can help those with CHF or have suffered from a stroke. Let’s explore this method of muscle stimulation and improved blood flow.
Common Blood Pressure Questions and Answers (Nutrition Edition)
Get all your food-related blood pressure questions answered in this article. Find out which food items lower and raise blood pressure.
Essential List of Mediterranean Diet Pantry Staples
Download this free list of Mediterranean diet pantry staples to set yourself up for success on the Mediterranean diet.
17 Best Low Sodium Popcorn Selections (Dietitian Approved)
Check out these healthy low sodium popcorn options that can be prepared either in the microwave or are ready-to-eat from the bag.
Why Sleeping Is Important for Health [And How To Get More!]
Learn why getting a good night’s sleep is SO important.