Portfolio Diet: Foods List, Benefits, and Pros and Cons
Learn what the portfolio diet is, which foods to eat, and the pros and cons, with a simple sample day.
Portfolio Diet: Foods List, Benefits, and Pros and Cons Read More »
Food, Supplements & More!
Learn about specific foods, supplements, and other heart-related information.
Fiber and Heart Health: Is Fibermaxxing Worth It?
Fiber-maxxing is trending, but does it actually help your heart? Here’s what the research really shows about fiber and cardiovascular risk—including how to add more fiber without the bloating and discomfort that come from doing it too fast.
Fiber and Heart Health: Is Fibermaxxing Worth It? Read More »
How Long Does It Take To Lower Your Cholesterol?
Learn how to lower cholesterol FAST! You need these specific dietary recommendations.
How Long Does It Take To Lower Your Cholesterol? Read More »
15 Powerful High-Protein Plant Based Foods for Better Heart Health
Discover the top plant-based, high- protein foods to include in your diet.
15 Powerful High-Protein Plant Based Foods for Better Heart Health Read More »
Dietitian-Approved Canned Foods to Help Lower Your Blood Pressure
Canned foods can be a great addition to a heart-health diet. And these foods top the list!
Dietitian-Approved Canned Foods to Help Lower Your Blood Pressure Read More »
What Can I Put in My Coffee on the Mediterranean Diet?
Choose these healthier coffee add-ins for your daily cup of Joe without worrying about harming your heart.
What Can I Put in My Coffee on the Mediterranean Diet? Read More »
The Statin-Friendly Diet: Foods to Add and Avoid
Do your part by following a healthy diet while on statins. Learn which foods to add and which to avoid.
The Statin-Friendly Diet: Foods to Add and Avoid Read More »
40+ Amazing Gifts for a Heart Patient
These amazing ideas will help support any heart healthy lifestyle.
40+ Amazing Gifts for a Heart Patient Read More »
What is TVP? And Should I Include It in My Diet?
If you’ve never heard of TVP, you’re not alone. And no, it’s not a chemical or new weight loss drug. Stick around, and I’ll answer the question, “What is TVP?” and explain why you may want to add this affordable and healthy protein source into your meal or snack regimen. Disclaimer: This article contains affiliate links.
What is TVP? And Should I Include It in My Diet? Read More »
12 Delicious Recipes to Help You Eat More Fruits & Vegetables
Want to get more fruits and veggies into your everyday meals and snacks? Read this now!
12 Delicious Recipes to Help You Eat More Fruits & Vegetables Read More »