Learn about how to manage specific heart conditions and what to expect when planning for heart procedures.
More HDL isn’t always better. Here’s what a healthy range actually looks like, why very high HDL can stop being protective, what tends to lower it in heart patients, and the newer markers to know.
HDL Cholesterol: What Your “Good” Cholesterol Number Really Means Read More »
Let me help you follow a heart healthy diet after heart attack or stents. Sample menu provided!
Diet After Heart Attack and Stents: What to Eat, What to Avoid, and a Sample Menu Read More »
If your doctor just told you that you have an irregular heartbeat, you’ve probably heard one of two terms: atrial flutter or atrial fibrillation (often called AFib). They sound alike and may even feel alike at times. But they’re not exactly the same. Knowing the difference between atrial flutter vs atrial fibrillation can help you
Learn how to lower cholesterol FAST! You need these specific dietary recommendations.
How Long Does It Take To Lower Your Cholesterol? Read More »
Learn what ejection fraction is, what a normal ejection fraction is, and how to improve yours through medications, lifestyle changes, nutrition, and more
Can You Improve Your Ejection Fraction? Strategies for a Healthier Heart Read More »
Navigating life after a heart attack, stent, or stroke can be overwhelming. Cardiac rehab can help along with lifelong support tools.
Do your part by following a healthy diet while on statins. Learn which foods to add and which to avoid.
The Statin-Friendly Diet: Foods to Add and Avoid Read More »
Learn what it takes to manage your CHF diagnosis with these guidelines and practical tips.
Congestive Heart Failure Diet: Practical Tips to Manage Sodium and Fluids Read More »
Are you about to have a stress test? Read all about stress testing…and of course find out if you can eat prior to your test.
Can You Eat Before a Stress Test? What To Know Before Your Appointment Read More »
Do you know your CAC score? Find out how calcification affects heart health and what you can do to improve it.
How To Lower Your Calcium Score Naturally Read More »
