Why Do Cardiac Arrests Happen in the Bathroom?
Cardiac arrest can happen anywhere, including your own bathroom. Learn why this occurs and what you can do about it.
Heart Health Basics
Learn all the essentials of living a heart-healthy life. Getting started only involves one thing…taking that first step!
Can You Eat Before a Stress Test?
Are you about to have a stress test? Read all about stress testing…and of course find out if you can eat prior to your test.
Mobile Cardiac Telemetry: A Brief Summary For Patients
This article is a brief summary of at-home MCT, why it is used, who many benefit, and more.
Maintaining a Healthful Diet During Times of Stress
Read here to learn how stress affects your body and which foods you need more of during times of stress.
The DASH Diet for Beginners (Everything You Need To Know)
Have high blood pressure? The DASH diet is the #1 recommended diet for lowering BP and here’s everything you need to know to get started.
Low Sodium Grocery List for a Heart-Healthy Diet (Free PDF)
Get this free low sodium grocery list and make following a heart healthy diet easy at home.
What Is The Difference Between Hypotension and Hypertension?
Let’s learn the key differences between these two heart conditions, including symptoms, causes, and when to get help.
Common Blood Pressure Questions and Answers (Nutrition Edition)
Get all your food-related blood pressure questions answered in this article. Find out which food items lower and raise blood pressure.
The Mediterranean Diet: What Can I Put in My Coffee?
Choose these healthier coffee add-ins for your daily cup of Joe without worrying about harming your heart.
Essential List of Mediterranean Diet Pantry Staples
Download this free list of Mediterranean diet pantry staples to set yourself up for success on the Mediterranean diet.