Mediterranean Diet For Beginners (Get Started Today!)
Tips and resources to get you started on the Mediterranean Diet for beginners. It’s not a diet, it’s a lifestyle!
Blog
17 Best Low Sodium Popcorn Selections (Dietitian Approved)
Check out these healthy low sodium popcorn options that can be prepared either in the microwave or are ready-to-eat from the bag.
How Long Does It Take To Lower Cholesterol?
Learn how to lower cholesterol FAST! You need these specific dietary recommendations.
Myocarditis From COVID: Fact or Fiction?
There have been reports of increased risk of myocarditis following COVID-19 infection and getting mRNA vaccines. Get the facts here.
How To Lower Your Calcium Score Naturally
Do you know your CAC score? Find out how calcification affects heart health and what you can do to improve it.
Why Sleeping Is Important for Health [And How To Get More!]
Learn why getting a good night’s sleep is SO important.
Can Sleep Apnea Be Cured?
Sleep apnea is a serious condition that if left untreated can wreak havoc on more than just your heart.
Tea for Heart Health: How a Cup a Day Can Improve Your Cardiovascular Health
Tea has some MAJOR benefits to heart health. Learn more now…
Low Sugar Beverages Perfect For Those With Diabetes And Heart Disease
Low sugar beverages are a good options when you want something other than water.
