Sheet Pan Butternut Squash Soup
This easy sheet pan butternut squash soup is low in sodium, creamy, and freezer-friendly. Perfect for heart-healthy meal prep!
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Recipes
Veggie Ricotta Egg Bites (Low Sodium!)
Easy egg bites recipe with ricotta and veggies. Heart-healthy, freezer-friendly, and perfect for weekend meal prep.
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High Potassium Power Smoothie for Healthy Blood Pressure
Start your day with this creamy high potassium smoothie packed with 1,859 mg of potassium. This satisfying smoothie is a delicious way to add more heart-healthy foods to your morning routine.
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Easy Garlic Bread with Olive Oil (No Butter!)
This garlic bread is seriously addicting and the perfect side to any meal. It’s ready to eat in less than 10 minutes!
Easy Garlic Bread with Olive Oil (No Butter!) Read More »
Stovetop Small Batch Apple Butter Recipe
Make your house smell like an apple orchard while creating a rich and smooth apple delight!
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Easy Low-Sodium Vegetarian Chili
This easy vegetarian chili is hearty, flavorful, low in sodium, and packed with plant-based protein, fiber, and vegetables. And freezes well!
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Mint Chocolate Chip Smoothie [Protein-Packed]
For all my mint lovers out there. Here’s a low-sugar (very high-protein) smoothie to meet your nutrient needs.
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Vegan Cranberry Bread with Orange and Ginger
A delectable cranberry bread recipe that is impressive enough for guests but easy enough to make any day of the year.
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Healthy Pumpkin Pie Protein Smoothie
The perfect protein smoothie version of traditional pumpkin pie. You’ve gotta try this one!
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Healthy Pumpkin Biscotti Recipe (Using Olive Oil)
When the leaves begin to fall and it’s officially pumpkin spice season, these are the best little cookies to celebrate the season.
Healthy Pumpkin Biscotti Recipe (Using Olive Oil) Read More »