Easy Low-Sodium Vegetarian Chili
This easy vegetarian chili is hearty, flavorful, low in sodium, and packed with plant-based protein, fiber, and vegetables. And freezes well!
Easy Low-Sodium Vegetarian Chili Read More »
Main Entrees
Light & Fresh Tarragon Chicken Salad
Want a light and fresh lunch? This tarragon chicken salad is just what the dietitian ordered.
Light & Fresh Tarragon Chicken Salad Read More »
Vegan Irish Stew with Guinness
This stew encompasses all the flavors of a traditional Irish stew, especially with the intentional use of Guinness stout in the flavorful broth. But it’s an excellent VEGAN Irish stew recipe for Saint Patrick’s Day that allows to to stick with your plant-based lifestyle. The prep time is simple, and this can easily be a
Vegan Irish Stew with Guinness Read More »
Sardine Pizza With Spinach and Tomato
This sardine pizza is a heart healthy choice for dinner or any meal, providing omega-3 fatty acids and more!
Sardine Pizza With Spinach and Tomato Read More »
Best Vegan Egg Salad (With Tofu)
A quick and simple vegan recipe using tofu. Try it as a sandwich spread, over a bed of lettuce or by itself!
Best Vegan Egg Salad (With Tofu) Read More »
Easy Southwest Tofu Scramble
Packed with plant-based protein, veggies, and bold flavors, this vegan dish is perfect for starting your day off right.
Easy Southwest Tofu Scramble Read More »
Tasty & Healthy Turkey Burger Recipe
These are the perfect burger choice if you are watching your weight or want a lower calorie and saturated fat option for heart health.
Tasty & Healthy Turkey Burger Recipe Read More »
Broiled Orange Marmalade Salmon
The perfect salmon recipe to please even those that “hate” salmon. The marmalade totally makes this!
Broiled Orange Marmalade Salmon Read More »
Irish Colcannon Soup (Heart Healthy Version)
A classic Irish recipe in a heart healthy soup. This Irish colcannon soup is lower in fat, sodium, and cholesterol.
Irish Colcannon Soup (Heart Healthy Version) Read More »
Turkey Philly Cheesesteak Meatballs
If you love Philly cheesesteak sandwiches, try this healthier alternative using turkey meat!
Turkey Philly Cheesesteak Meatballs Read More »