You’re going to love this creamy, drinkable version of traditional pumpkin pie, no oven required! It seriously tastes like the real deal, but with a protein boost to help maintain muscle mass. You can enjoy pumpkin pie flavor any time of year with this healthy pumpkin pie protein smoothie.
It’s perfect for breakfast, snack time, or when that sweet tooth hits, but you want to keep things nutritious. Plus, it’s made with canned pumpkin puree, a rich source of fiber, vitamin A, and vitamin C, so you can feel good about every sip.
If you try this pumpkin pie smoothie recipe, don’t forget to leave a comment or rating below and let me know what you think!
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The Nutritional Benefits of Pumpkin
Pumpkin deserves way more love than just during the fall months! This orange superstar is loaded with nutrients that do your body good all year round.
- Heart Health Hero – Pumpkin’s potassium, fiber, and antioxidants (vitamins A and C) help keep blood pressure in check and support a healthy heart.
- Vision Support – One cup provides over 200% of your daily vitamin A needs, helping to maintain sharp eyesight and night vision.
- Gut Health – Pumpkin’s soluble fiber keeps digestion smooth and supports a healthy gut microbiome.
- Immune Support – Vitamins A and C help your immune system fight off pesky free radicals and inflammation.
See? This healthy pumpkin pie smoothie isn’t just delicious — it’s practically a nutrient-packed dessert in disguise.
Fiber Fact: Most adults fail to meet their daily fiber requirements (25-30 grams). A strong correlation exists between fiber intake and a reduced risk of heart disease. In fact, by increasing your daily fiber intake by 5-10 grams/day, you could decrease your risk of CHD by up to 37%. This pumpkin pie protein smoothie recipe contains 3 grams of fiber per serving.
Ingredients
With just seven ingredients, this pumpkin pie smoothie recipe comes together faster than you can say “where’s my blender?”
Unsweetened soy milk– The base of our smoothie. You can also use almond milk, rice milk, or even cow’s milk.
Canned pumpkin puree– Make sure to get 100% canned pumpkin, NOT pumpkin pie filling, which is completely different. Libby’s or any store-brand pumpkin puree will work.
Graham crackers– The secret to that authentic pumpkin pie crust flavor.
Greek yogurt– Adds creaminess, calcium, and extra protein power.
Maple syrup– Just a bit for sweetness, though if you prefer to use monk fruit, stevia, or another lower-calorie sweetener, feel free.
Cinnamon– Ground cinnamon of course. Though pumpkin pie spice would be absolutely divine and add even more of a pumpkin pie vibe!
Whey protein powder– I used vanilla whey protein powder; however, there are so many amazing protein powder flavors available that would taste incredible in this recipe, like Ryse’s Little Debbie Pumpkin Spice Rolls* or Raw Nutrition’s Cinnamon Crunch Cereal Itholate Protein Powder*
Make Your Own Pumpkin Pie Spice Mix: Combine a small amount of cinnamon, cloves, nutmeg, ginger, and allspice. Making your own is always great because you can adjust the flavors to your liking. I usually add more cinnamon and a smaller amount of the remaining spices.
How To Make A Healthy Pumpkin Pie Smoothie
This is a very easy pumpkin pie protein smoothie recipe. Toss all the ingredients into your blender for a delicious, nutritious, and healthy dessert smoothie. Here are the step-by-step instructions:
Step 1: Gather and Measure Ingredients
There are seven total ingredients for this pumpkin pie smoothie recipe. Gather and measure all your ingredients. Dump them straight into your blender as you go.
Step 2: Blend It Up
Blend all the ingredients for about 1 minute, or until you have a smooth consistency. This smoothie recipe should not be too thick or too thin. You can easily drink it through a straw. Feel free to add more or less liquid to adjust the consistency as needed.
Step 3: Pour and Enjoy
That’s it! All there is to do now is pour your healthy pumpkin pie smoothie into a glass and enjoy. You can make it any time your craving pumpkin pie but don’t want to spend hours making pie crust or baking it in an oven.
The recipe makes two servings, one for you and one for… well, let’s be honest, probably also you. 😋
FAQ for Healthy Pumpkin Pie Smoothie
Absolutely! Almond, oat, rice, or cow’s milk all work. Each one changes the flavor a bit, so experiment to find your favorite.
Sure! Store it in an airtight container filled to the top to reduce oxidation. Stir well and enjoy within 12–24 hours.
More Pumpkin Recipes
If you’re craving more pumpkin recipes or just need to use up the rest of that canned pumpkin puree, here are a few yummy recipes I recommend:
- Healthy Pumpkin Biscotti Recipe (Using Olive Oil)
- Healthy and Wholesome Pumpkin Oatmeal Muffins
- Pumpkin Oatmeal Raisin Cookies [Egg-Free]
- Pumpkin Oatmeal Bars from fellow dietitian and friend, Su-Nu Escobar, DCN, RDN, FAND
- Vegan Pumpkin Chili from The Vegan 8
More Smoothie Recipes
- Bahama Mama Tropical Smoothie (Heart-Healthy)
- Avocado Peanut Butter Smoothie
- Beet Smoothie for High Blood Pressure
- Green Passion Smoothie (COPYCAT)
- Strawberry Matcha Smoothie (Easy Vegan Recipe)
Healthy Pumpkin Pie Protein Smoothie Recipe
Equipment
- 1 blender
Ingredients
- 12 fl. oz. soy milk unsweetened
- ¼ cup 100% pumpkin puree canned
- ¼ cup Oikos Pro vanilla Greek yogurt
- ½ tsp ground cinnamon
- 1 Tbsp maple syrup
- 1 sheet graham crackers
- 1 scoop vanilla whey protein powder
- ¼-½ cup ice cubes optional
Instructions
- Add all of your ingredients into your blender.
- Blend for at least one minute or until smooth.
- Pour your pumpkin pie protein smoothie into your favorite glass and enjoy! Optional add-ins for garnish include a sprinkle of crushed pecans, cinnamon, or pumpkin pie spice if desired.
Video
Notes
- You can use alternative plant-based milks for this recipe or cow’s milk. Keep in mind that if you use some milk alternatives, such as coconut milk, the taste of your milk base will affect the final taste of your smoothie.
- Add some decorative toppings such as a dollop of whipped cream and a sprinkle of pumpkin pie spice, cinnamon, and/or nutmeg. A cinnamon-sugar rimmed glass with a cinnamon stick would also be a pretty festive and fancy addition!
Share With Me: So, what did you think of this pumpkin pie protein smoothie recipe? Do you agree it tastes just like a drinkable version of pumpkin pie?
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Kiran Campbell, RDN is a registered dietitian and entrepreneur with over 16 years of experience in nutrition and health. She holds a Bachelor’s degree in both dietetics and psychology, and is an active member of the Academy of Nutrition and Dietetics and the Cardiovascular Health and Well-being Dietetic Practice Group. Kiran is dedicated to delivering up-to-date, science-backed information on heart health and nutrition. Her mission is to support individuals living with heart disease and empower others to prevent it through informed, heart-smart choices. Learn more about Kiran by visiting her About Page.