banana

beet smoothie for high blood pressure in a glass with straw and garnished with a lemon slice

Beet Smoothie for High Blood Pressure

By Kiran Campbell, RDN / July 21, 2023 / Beverages, Breakfast, Recipes, Snacks

Drinking this beet smoothie for high blood pressure is an easy way to get nutrients that will benefit your heart and overall health.

5 ingredient banana cinnamon pancakes

5-Ingredient Healthy Banana Cinnamon Pancakes

By Kiran Campbell, RDN / June 23, 2023 / Breakfast, Recipes

5 ingredients never tasted so good. These are the perfect pancakes!