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oatmeal protein bites

Oatmeal Protein Bites (2 Ways)

These oatmeal protein bites are a quick (and portable) pick-me-up for between meals or when snack time hits.
Prep Time 10 mins
Total Time 10 mins
Course Snack
Cuisine American
Servings 12 bites per recipe


Peanut Butter Chocolate Chip Protein Bites

  • 1 ½ cups old-fashioned oatmeal
  • ½ cup creamy peanut butter
  • ¼ cup maple syrup
  • 2 Tbsp chocolate chips
  • 2 scoops vanilla whey protein powder

Cinnamon Raisin Protein Bites

  • 1 ½ cups old-fashioned oatmeal
  • ½ cup almond butter
  • ¼ cup honey
  • 3 Tbsp raisins
  • 2 scoops vanilla whey protein powder
  • 2-3 Tbsp almond milk or water as needed


  • Place all ingredients into a large bowl and mix until combined.
  • Form mixture by hand into 12 equal sized balls.
  • Add water, milk or milk alternative as needed if mixture is too dry to form.
  • Place each ball on a baking sheet lined with wax paper or parchment paper.
  • Refrigerate for 15-30 minutes then ENJOY or transfer to storage bag or container and refrigerate for up to 1 week.


  • These can be stored in the refrigerator for up to 1 week, however you can store them in the freezer for up to 3 months!
  • Experiment using different nut butters such as sunflower or soy butter.  
  • You can also switch up the add-ins by trying chopped dates  or dried cherries in place of raisins or mini chocolate chips or mini M&M's.
  • If you don't have whey protein, you can try other protein powders as well such as pea protein, hemp protein or soy protein.   
  • Sweetening agents may also be switched up- try agave nectar, barley malt syrup or brown rice syrup instead of honey or maple syrup.  
  • Leave a comment below and let me know what combination you like best!
Nutrition Information Per Protein Ball: 
Peanut Butter Chocolate Chip Protein Bites: 
153 calories, 7 gm total fat, 2 gm saturated fat, 18 gm carbohydrates, 9 gm protein, 2 gm fiber, 64 mg sodium, 6 mg cholesterol.
Cinnamon Raisin Protein Bites:
146 calories, 7 gm total fat, 1 gm saturated fat, 19 gm carbohydrates, 7 gm protein, 3 gm fiber, 18 mg sodium, 6 mg cholesterol. 
Keyword easy, oatmeal, protein balls, protein bites, snacks